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Zesty Tomato Basil Chicken

• Low Calorie • Low Carbohydrate

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Lightly pound the chicken before placing in the marinade to maximize flavor and ensure even cooking for moist and delicious chicken.

Makes 8 servings.

Prep Time: 5 minutes

Cook Time: 14 minutes

Refrigerate Time: 15 minutes

Pages 1 of 4

Zesty Tomato Basil Chicken(continued)

1 package McCormick® Grill Mates® Tomato Garlic & Basil Marinade

1/4 cup water

1/4 cup vegetable or olive oil

2 tablespoons Dijon mustard

1 tablespoon lemon juice

2 pounds boneless skinless chicken breast halves

Pages 2 of 4

Zesty Tomato Basil Chicken(continued)

1. Mix Marinade Mix, water, oil, mustard and lemon juice in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

3. Grill over medium-high heat 6 to 7 minutes per side or until cooked through.

Pages 3 of 4

Zesty Tomato Basil Chicken(continued)

per serving

Calories: 206

Fat: 10 g

Carbohydrates: 2 g

Cholesterol: 73 mg

Sodium: 516 mg

Fiber: 0 g

Protein: 27 g

Pages 4 of 4